All experience levels welcome! This gentle, chair-supported yoga class is perfect for older adults or anyone looking for a soothing way to move. Enjoy mindful breathing, light stretching, and relaxing movements designed to help you unwind, refresh your body, and restore your inner calm. No floor work required — just bring yourself, comfortable clothing, and a willingness to relax and rejuvenate. Call the library at 708.754.0323 Your path to comfort and inner peace starts here. Namaste.