Health Coach Joins Franciscan Fitness Center Staff

Are you struggling to overcome obstacles that are preventing you from eating better, exercising and making your good health a priority?

Franciscan Fitness Center now offers the services of Dr. Nadine Kelly, a health coach who is trained to help people address the behavioral factors and habits that impact a wide range of issues, including inactivity and stress. Dr. Kelly offers the guidance and tools those people needs to overcome those challenges and achieve previously unattainable levels of health and wellness.

Previously a practicing physician in a community hospital setting, Dr. Kelly was already a yoga practitioner and first-degree black belt in taekwondo when she sought true professional fulfillment by focusing on health, wellness and prevention. She recognized negative health consequences and escalating health care costs impacted by the worsening obesity epidemic.

“That’s when I decided to further my education to become an ACE certified health coach,” Dr. Kelly said. “As a health coach, I can help people achieve healthy weight goals through mindful behavioral change and relaxation techniques, personalized exercise programs and nutrition coaching.”

Dr. Kelly believes that effective weight management requires a non-judgmental, customized approach that includes empowering people through education to help them take charge of their wellbeing.

The Franciscan Fitness Center is located at 100 197th Pl., Chicago Heights.

To learn more about Franciscan Fitness Center health coaching services with Dr. Kelly, please call 708-755-3020, ext. 57100.