Intro to Yoga at Spooly's in Crete

INTRO TO YOGA:
2-class series held Saturday afternoon, July 19 & 26
12:30 p.m. to 2:30 p.m.
$20 early registration or $25 at door
Location: https://www.facebook.com/pages/Spoolys-Health-Fitness/111710972198910
Phone(708) 367-0707
Emailspoolys@comcast.net
Websitehttp://spoolyshealthandfitness.com

Intro to Yoga is a 2-class series designed for those who are new to yoga, beginning students who want to learn more about the practice, or more seasoned students who want to review the foundations of their practice. It offers a warm, safe, welcoming environment for newer yogis. During this workshop, you will briefly review the history and philosophy of yoga, learn the basic poses and their proper alignment, and understand the role of breath in the practice. Lecture and a modest practice are included. Please bring a towel, mat and water bottle. Wear comfortable clothing to move in.