The Importance of a Healthy Family Mealtime

Family mealtime is important for the health of your entire family. Scheduling and preferences make this difficult. Follow these easy tips.

Wearable Tech For Healthy Pets

Interested in keeping your whole family healthy, including your pets? Try some of these wearable devices for your furry friends.

Tools To Meet Your Self-Improvement Goals

Are you taking the time to work on yourself and your goals? Start your self-improvement journey using these tools. No more excuses.

Don't Make These Fitness Mistakes

Are you achieving the results you're looking for? Don't risk your health, safety or results because of these fitness myths.

Is Your Nutrition Cutting It?

Does your diet consist of healthy foods to maintain a healthy lifestyle? Make sure to avoid these foods and activities for ultimate results.

Stop Dreading Exercise: Find the Workout for You with These Guidelines

Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.

Don't Fall Victim to Vacation Weight Gain

Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.

Why Do Women Play Such a Crucial Role in the Wearable Industry?

Here's why women play such a vital role in the success of the wearable device industry.

The Best YouTube Stars to Energize Your Fitness and Health

Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.

Staying Motivated and Seeing Lasting Results

Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.

Is Your Morning Routine Setting You Up For Success?

Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.

Are You Tracking Your Weight-Loss Progress Wrong?

Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.

Mutated 'Super Lice' Strike in Illinois and 24 Other States

As kids go back to school, something worse than homework and detention awaits many of them.

Burn Your Excess Fat

Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.

Hidden Sugars Stunting Your Health

The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.

The Coffee Obsession

Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.

Social Media and Its Effect on Your Fitness

When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.

You KNEE-D to Know This!

The Latest Advancements in Knee Replacement Surgery: Partial Knee Replacement

Healthy Back To School Tips

It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.

Tackling Childhood Obesity

End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.

South Side Couple Loses 109 Pounds

Couple loses 109 pounds at Devine Nutrition weight loss class by changing eating habits and making better choices.

Stand Up for a Healthier Lifestyle

Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.

Getting Back To The Gym

Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.

Franciscan St. James earns American College of Cardiology Award for Cardiac Care for fourth consecutive year

NCDR ACTION Registry–GWTG Platinum Award recognizes high standards

5 of Chicagoland's Most Challenging and Unique Workouts

The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!

Top Illinois University Fitness Facilities

Your children's health is of high importance, especially when they enter college.

How to Set Fitness Goals: A Guide

Set your fitness goals by following these guidelines to achieve personal success.

Essential Exercises for Women

Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.

Franciscan St. James Selected for Hepatitis C Pilot Program

SHAPE-St. James promotes awareness, screenings, links to cure for disease impacting up to 5 million people in U.S

Franciscan St. James is first Illinois Birthing Hospital to earn Gold - Safe Sleep Champion status from Cribs for Kids

Hospital’s Lullaby Birthplace partners with Sudden Infant Death Services (SIDS) of Illinois to earn Gold – Safe Sleep Champion certification

The Top 10 Safest Illinois Hospitals in 2015

Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.

Craft and Health Fair In Park Forest This Saturday

June 6th will be your day to shop! Stop by Calvary UP Church for unique crafts, food & games. Located at 425 N Orchard Drive.

Cancer-Preventing Cooking Demo with Special Guest Steven Heath

The Cancer Support Center Nutrition and Diet Programming

The Cancer Support Center Partners with Jason B. Kaplan, M.D., of Northwestern Medicine Developmental Therapeutics Institute

The Cancer Support Center will host a Journey Through Cancer Series: Emerging Treatments featuring Jason B. Kaplan, M.D., of Northwestern.

Franciscan St. James welcoming volunteers at both campuses

Franciscan St. James Health depends on its volunteers to perform a variety of vital roles

Top 10 States Whose Residents are Most, Least Likely to Use Drugs 'to Relax'

Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.

Southland Personal Trainer Wins America's Next Great Trainer Challenge

And shakes Arnold Schwarzenegger's hand, too. Watch Darin Steen, of The Transformation Station, reflect on his big win.

Bloom Township Center

Self Defense for Seniors

Mom gives back after son's heart surgeries

Austin Hokanson underwent three open heart surgeries before his third birthday at Advocate Children's Hospital.

Orland Township Immunization Clinics Open to Non-Township Children

Monthly Orland Township immunization clinics are open to all eligible children 18 and under regardless of township residency. Adults receivi