Cary Physical Therapy offers Core Strengthening Exercises

DEEP and DEEPER: How to Effectively Strengthen Your Core Part One and Part Two

Cary Physical Therapy is offering the DEEP workshop series again! Only this time you can take DEEP and then, if you want to continue, add the second workshop DEEPER. It’s up to you! Take one or both.

DEEP: Saturday, Feb 27th 9:00 - 10:30 AM & DEEPER: Saturday, March 5th 9:00 - 10:30 AM

Whether you are an elite athlete or someone just starting to get in shape, everyone benefits from a stronger core. Strengthening from the inside out helps increase stability, power, balance, and posture. The core is not just your abdominal muscles but a complex interplay of at least 4 different areas. This includes the diaphragm, pelvic floor, deep Transversus Abdominis muscles, and Multifidus muscles of the back.

This workshop teaches you how to truly engage your core in a safe and effective manner.

· Sit-ups and crunches not only are ineffective but can be harmful to your back.

· Strengthening your core enhances your regular workouts and helps improve your sport.

· Learn tips and techniques to activate your core in your everyday activities

· Receive a basic, safe exercise program.

Instructor: Dr. Deb Gulbrandson, DPT

Workshops are held at Cary Physical Therapy 2615 Three Oaks Rd Ste 1A Cary, IL 60013

Call to Register or stop at the Front Desk (847)516-8095 Ext 0

Fee $15 for Part One; Fee $15 for Part Two; Best idea? Fee $25 for Part One and Part Two

“Take Home” Exercises with Illustrations are provided

http://www.CaryPhysicalTherapy.com