DEEP How to Effectively Strenghthen Your Core

DEEP: How to Effectively Strenghthen Your Core Saturday, Sept 12th 9:00 - 10:30 AM

Whether you are an elite athlete or someone just starting to get in shape, everyone benefits from a stronger core. Strengthening from the inside out helps increase stability, power, balance, and posture. The core is not just your abdominal muscles but a complex interplay of at least 4 different areas. This includes the diaphragm, pelvic floor, deep Transversus Abdominis muscles, and Multifidus muscles of the back.

This ONE DAY workshop teaches you how to truly engage your core in a safe and effective manner.

· Sit-ups and crunches not only are ineffective but can be harmful to your back.

· Strengthening your core enhances your regular workouts and helps improve your sport.

· Learn tips and techniques to activate your core in your everyday activities

· Receive a basic, safe exercise program.

Deb Gulbrandson, owner of Cary Physical Therapy is a licensed physical therapist, certified Pilates instructor, and a national speaker on Safe Exercise for Osteoporosis.

Class Fee $15

Cary Physical Therapy 2615 Three Oaks Rd Ste 1A Cary, IL 60013

(847)516-8095 Ext 0 Call to register

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