Free Isha Yoga workshop for physical well-being and mental peace (Live Workshop)

Free Isha Yoga session

On the occasion of International Day of Yoga June 21st 2015, Isha Foundation, an International non- profit, founded by Sadhguru, is offering Yoga workshops worldwide. These yoga practices or technologies for well being are offered free of charge and include invigorating physical postures, breathing methods and meditation.

Actual daily practice takes only 5 to 25 minutes.

Program Benefits:

• Enhances focus, memory and productivity

• Relieves chronic ailments and improves overall health

• Enhances team work and communication

• Imparts a lasting sense of joy, peace and fulfillment

Requirements:

• No previous experience required, session is open to Ages 7+

• Participants are encouraged to have completed a light meal 90 minutes prior to session

• Wear loose, comfortable yoga clothing

• Bring your own yoga mat, and if needed - a small cushion to sit for meditation

Location:

The Abiding Spirit Center

1540 Carlemont Dr Suite E,

Crystal Lake, IL 60014

Time:

Saturday, August 15, 2015

10:30 AM to 12:00 PM

Phone: 630-233-4742 || chicago@ishaUSA.org

www.yogayoga.org