Pilates for Skiers "Skilates" It's not too early to Get Ready!

It’s not what you do, but how you do it! No matter how strong your hamstrings and quads are, you can still benefit from The Skiers Fitness Workshop. Fully qualified with many years of experience, not only is Deb Gulbrandson, a licensed physical therapist and Polestar trained Pilates Instructor, but she is an avid skier on the slopes as well!

Deb will challenge you to develop your core strength, stamina, flexibility, balance, breath, attitude, and awareness to help you be at your best on the slopes this winter. She will teach you how to prevent injuries so you can enjoy skiing all winter long.

Tuesday, October 27th 6:30 – 8 PM Price: $20.00

Cary Physical Therapy

2615 Three Oaks Rd. Suite 1A, Cary, IL 60013

(847) 516-8095 ext. 0

http://www.CaryPhysicalTherapy.com