Stress Relief Saturday at the Abiding Spirit Center- July 11-Meditation, Yoga, Acupuncture FREE to the community

On Saturday, July 11, the Abiding Spirit Center will offer a Meditation and Yoga workshop from 10:30 am-12:00 pm. This workshop will be free to the community. The many benefits of Meditation and Yoga include improved health, a calmer mind and better energy.

Also, for those interested, the Abiding Spirit Center will be offering acupuncture mini-treatments for alleviating stress and revitalizing the body. Space is limited for these no-cost treatments, so please call (815) 444-6019 or email AbidingSpiritCenter@gmail.com to reserve your spot.

The Abiding Spirit Center is a not-for-profit organization providing resources that focus on empowering the individual, improving health and strengthening relationships through the use of natural, traditional and creative avenues which utilize mind, body, spirit connections.

We are located at 1540 Carlemont Drive, Crystal Lake. Further information can be found at www.AbidingSpiritCenter.org.

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