Park District Offers Pre-teen Yoga

The park district is offering a pre-teen yoga program.

The park district describes the program as a mix of postures and fun yoga games will help kids improve strength, coordination and balance while promoting self esteem and providing them with an alternative way to redirect their energy. With encouragement to explore poses, they will develop a sense of achievement gaining confidence and developing a positive outlook. Participants should bring a mat or towel to lie on.

The program is for ages eight to 12.