Why 95% of people fail when it comes to losing weight

If "weight loss" (which is the wrong thing to focus on) was about action, everyone who got to their goal should easily maintain their body with less action but that's not the case. In this video I talk about how the reality is 95% of people who do get to their body goals will end up right back (or worse) within 5 years. Long-term change has more to do with how we think, how we feel and how focus than it does about how much action we take. In fact, it's hard to keep up action for a long time if the actions don't match our internal image and set-point. Tend to your mind then tend to you body!!