Baby & Mom Yoga: the benefits

Mom and Baby yoga is a wonderful way for mothers to stay active while also nurturing their baby! Baby & Me Yoga focuses on the needs of new mamas: strong core work, energizing yoga and rejuvenating poses. A supportive environment where care is taken to help women transition back into practice or help them discover yoga for the first time with their babies.

Here are some benefits & Reasons for Baby Yoga

• Bonding for parent & child
  
• Helps improved digestion
  
• Aid in motor skills
  
• Helps to improve sleeping
  
• Soothing 
  
• Stress release for parent and baby
  
• Maintaining flexibility
  
• Improves muscle tone
  
• Helps to improve body awareness & sensory integration
  
• Babies LOVE it!
• The most important thing is the baby and you. The needs of the parent and baby are supported
• Bonding between parents and the baby is the most important thing

Baby classes are meant to be fun and stimulating while nurturing the bond between mother and child. Expect singing, music and yoga! 

Check out out baby yoga at Twisted Tree Yoga
www.twistedtreeyoga.org