Yoga 101: Yoga for Beginners
Sunday, February 16th-March 16th
Time: 9:00-10:15am
Julie Penn
Perfect for anyone who is new to yoga, people who love beginners yoga and those who are returning to the mat. This is a progressive series that meets weekly for four consecutive weeks.
During the class you will learn basic poses, how to practice yoga, and relaxation techniques. You will practice in the supportive community of other beginners with an experienced teacher. Each class repeats what was learned the week before and adds progressive instruction, so that you can feel confident that you are safely practicing in our regularly-scheduled classes.
Find out what's happening in Des Plainesfor free with the latest updates from Patch.
We provide all props (mats, straps, etc.,). You do not need to bring any supplies. Wear comfortable clothing, such as a t-shirt and shorts, and plan to practice bare-footed. Try not to eat heavily before class. Plan on having fun, learning, and moving your body.
Ontact us us to sign up 847-736-3385
twisted.yogatree@gmail.com
www.twistedtreeyoga.org
Ontact us us to sign up 847-736-3385
twisted.yogatree@gmail.com
www.twistedtreeyoga.org
