Park District Employees Participated in the First Annual Parks and Rec Trek Multi-District Challenge.
The lake in Des Plaines was closed earlier this week and the Izaak Walton Fishing Derby scheduled for this weekend has been cancelled.
One of the top pickleball professionals will be giving clinics Jan. 12-13, 2019. Classes for intermediate and advanced players offered.
Oakton ’s Spring 5K Run/Walk is scheduled 3:30 p.m. Thursday, May 3, at the Des Plaines campus.
Seven miniature therapy horses visited with patients at the Older Adult Services of Advocate Lutheran General Hospital in Des Plaines.
Des Plaines skilled nursing center receives prestigious Joint Commission accreditation for first time
Over 50 children and their parents participated in the 2nd Annual Family Fitness Day at Prairie Lakes Community Center.
Conference Urges Women to Take Power Over Own Bodies
Can working out in the AM be better for your health? Learn the benefits of morning workouts and use these tips for starting a healthy habit.
Although you may be jealous of someone who can eat anything and not exercise, they may suffer from being skinny fat, and it's dangerous.
Don't fall victim to the rise of inactivity as the weather starts to cool. Keep moving. Try this fun fitness challenge!
30,000 people landing at Chicago's O'Hare and other airports were screened in last year and not a single ebola case was found.
Family mealtime is important for the health of your entire family. Scheduling and preferences make this difficult. Follow these easy tips.
Interested in keeping your whole family healthy, including your pets? Try some of these wearable devices for your furry friends.
10th annual event to include 5K Run and Walk, and Kid’s Dash with an after party at Palatine's Tap House Grill.
Are you taking the time to work on yourself and your goals? Start your self-improvement journey using these tools. No more excuses.
Are you achieving the results you're looking for? Don't risk your health, safety or results because of these fitness myths.
Does your diet consist of healthy foods to maintain a healthy lifestyle? Make sure to avoid these foods and activities for ultimate results.
Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.
Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.
Here's why women play such a vital role in the success of the wearable device industry.
Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.
Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.
Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.
Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.
As kids go back to school, something worse than homework and detention awaits many of them.
Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.
The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.
Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.
When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.
It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.
End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.
Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.
Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.
U.S. News and World Report ranked Advocate Lutheran General in Park Ridge among the state's best hospitals.
The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!
Your children's health is of high importance, especially when they enter college.
Set your fitness goals by following these guidelines to achieve personal success.
Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.
Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.