Yoga in the New Year: Beginners Yoga

Yoga 101: Yoga for Beginners
Dates: Sundays, Jan. 5th-Jan. 26th
Time: 9:00-10:15am

Perfect for anyone who is new to yoga, this progressive series meets weekly for four consecutive weeks. 

During the class you will learn basic poses, how to practice yoga, and relaxation techniques. You will practice in the supportive community of other beginners with an experienced teacher.  Each class repeats what was learned the week before and adds progressive instruction, so that you can feel confident that you are safely practicing in our regularly-scheduled classes. 

Sign up online or call/email us (847) 736-3385 twisted.yogatree@gmail.com