W3Body, a Women's Training Gym

We are a women-only gym that focuses on helping women get strong and fit for life in a fun, comfortable environment. We offer strength programs through one on one personal training, but our sweet spot is our semi-private personal training. It's a session of up to 8 ladies with 1 trainer. It allows you to train more often with all of the benefits of one on one training but for less of a cost.
The semi private sessions incorporate total body functional strength training. This style of training allows us to help women add lean muscle to their bodies to assist in fat loss, increased strength, better balance, improved core strength and increased bone density. We also offer TEAM core/cardio training for anyone who wants to come in and get a good cardio workout on their non-strength training days! We are a high service gym that aims to offer an upscale environment for the women in our surrounding area to "come as they are and be all who they want to be!" No prior fitness experience is necessary, and we start everyone in a discounted trial so that they can make sure we are the right fit for their needs!