"Vision & Vibration" Restorative Yoga & Sound Bath Immersion

This Sunday, March 8th from 4pm to 6pm join Kristin Sassi, ERYT & Sound Bath Practitioner "Vision & Vibration" FFC Elmhurst.

Calming restorative yoga will prepare the body for a deep meditation: All includes, passive stretching, stillness, meditation, breath, and a full 75-minute sound immersion with over 30 instruments originating from all over the world: Waves of bowls and gongs, native flute, didgeridoo drone, sacred percussion & Ukrainian monochord. 90 seconds of silence will be offered intermittently to integrate into the body, mind & heart ... Sound. Stillness. Integration. Reserve your spot. Treat yourself to this experience Sign up on the FFC App under Group Fitness or contact Alex Castillo at acastillo@ffc.com

$20 for members $30 for non-members.