Couch to 5k Program

Elmhurst Running Club Couch to 5K Program

We are looking for people who want to start an exciting journey in the running community.

Are you looking to get healthy, both physically and mentally?

Do you want someone to motivate you, and hold you accountable?

Are you someone that doesn’t consider yourself a runner, but wants to become one?

Have you been waiting for a reason to get off the couch?

Now is the time!!

Please join the ERC for a 9-week journey to your first 5K race.

This program is designed for the person who is just beginning their running journey.

We will start out walking with some running, and progress to a 5K RUN!!You can do it, as long as you make the decision to try.

We will help you achieve this goal!

We will meet Mondays, Wednesdays, and Fridays at 7:00am and 6:00pm

You only need to attend am OR pm.

We start our journey Monday, June 13th.

Meet at the Gazebo at the Prairie Path and Spring Road in Elmhurst.

If you would like more information, please email Lisa Krause at mlkrause2000@aol.com