Ages 18 and up - Check out Chair Yoga for FREE at Elmhurst Park District's 1-day demo opportunity.
Using a sturdy chair for balance and support, explore a series of simple stretches, breathing exercises, and mindful movements designed to improve flexibility, strength, and posture, all without getting down on the floor. Free to attend, but registration is required. Register >>
- Date & Time: Wednesday, June 24, 2:30-3:30pm
- Location: Kies Recreation Center, 155 E St Charles Rd
