Neighbor News
Meditation improves your mood and psychological well-being
Learn to Meditate. Free Classes in Addison Library. Thursday, 9th February.
Researchers from Nottingham Trent University, UK, found that when participants with issues of stress and low mood underwent meditation training, they experienced improvements in psychological well-being.
Source: Link Springer
Learn Sahaja Yoga Meditation
Location
Addison Public library
4 Friendship Plaza, Addison, IL 60101
(630) 543-3617
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Date & Time
Thursday 9th February 2017
- 6pm to 7pm - Beginners.
- 7:30pm to 8:30pm - Intermediate
Cost
Free
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Sahaja Yoga Meditation is easy to learn and can be practiced almost anywhere. There are some basic guidelines that will make the experience even easier and more enjoyable. The class is informal and interactive - no previous experience necessary. All are welcome!
For More information, visit
http://freemeditation.com
http://sahajayogachicago.org
“There’s no other way; I cannot find any other way but MEDITATION by which you rise into the realm of DIVINITY.” - Shri Mataji Nirmala Devi, Cabella Ligure (Italy), 10 May 1998.
A photo posted by Sahaja Yoga Meditation Chicago (@sahaja_yoga_meditation_chicago) on Jan 20, 2017 at 9:12am PST
