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Local Voices

Yoga for Seniors!

Stacy DiGregorio's profile picture
Stacy DiGregorio, Neighbor

6-class series. Fridays at 10am. Starts Oct. 4th at Blissed Out Yoga in Elmhurst. $65 for all 6 classes!

Long bouts of sitting and decreased activity can lead to rounded shoulders, poor posture and can even begin to affect your internal organs. You can begin to reverse the damage done with the practice of yoga! That's great news, we think!Yoga is great for seniors who want to:

  • improve posture
  • reduce stress
  • build strength
  • increase flexibility
  • improve circulation...and the list goes on!
*The studio is on the 2nd floor, and there is no elevator, so being able to climb a flight of stairs is a must. Click to register (go to the "workshops and specialty classes" tab): https://clients.mindbodyonline.com/ASP/home.asp?studioid=28788

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