Anatomy for Posture

Limited to 10 registrations

Has anyone ever told you to “sit up straight?” Have you ever felt an ache at the top of your back, right in that hard-to-reach spot? Have you ever wondered why your neck is so sore? Anatomy for Posture is a workshop designed to explain what is happening in your body during a typical workday.

Explore the main muscles that keep you upright. Find out what that thing is that hurts. Analyze YOUR postural habits. You will learn about your fascinating body and leave with recommendations to address your unique needs. Every body is a successful body -- you can build on that success in this fun, interactive workshop.

Bring note taking supplies if you wish, and dress in comfortable layers. We will do exercises and stretches focused on the postural muscles as part of the workshop.

https://goteamup.com/p/207027-hip-circle-studio-inc/courses/7862/

$40 per person ($30 for Half-Circle Members, $20 for Full-Circle Members)
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