Event Details
The Levy Longevity: Move Better as You Age: Strength, Balance & Confidence for Everyday Life is an engaging and educational presentation led by master fitness trainer, author, and motivational speaker Shaun Zetlin.
Designed for older adults of all fitness levels, this program focuses on building strength, improving balance, and increasing confidence in everyday movement.
Through clear instructions and gentle demonstrations, participants will learn simple movement patterns that support stability, coordination, and independence as we age. Shaun will also explore the connection between physical confidence and emotional well-being, offering practical strategies to help participants feel more secure, capable, and empowered in their daily lives.
All exercises and demonstrations are accessible and adaptable, with options performed either seated or standing. Designed to be inclusive, supportive, and applicable to real-life movement, this presentation will help attendees move with greater ease, build strength, and maintain confidence at any age!
Join the LSCF on Thursday, July 23, from 1:00 - 2:30 pm online via Zoom for this free Levy Longevity with master fitness trainer Shaun Zetlin. Registration is required.