Discover Your Best Meditation Technique with Patricia Monaghan

There is no doubt that meditation is good for us. In fact, for Westerners who live in the midst of stress and information and sensory overload, meditation is probably crucial to mental and physical health. Yet for many people it is still a mysterious, esoteric practice. Confusion abounds.

Do I need to follow a certain religion in order to meditate?

Must I believe in God?

Do I have to close my eyes and meditate every day for half an hour in order for it to be effective?

Knowing that no one meditation technique is right for everybody, and that one’s goals for meditation can change over time, author Patricia Monaghan will share a variety of different meditation techniques from her book Meditation — The Complete Guide with the intention of helping you find the techniques that most resonate with your personal goals and desires.

This event is Free.

For more info or to register please call 847-475-1500 or online at: 

http://clients.mindbodyonline.com/ws.asp?studioid=2181&stype=-8&sView=day&sTrn=100000246