Enliven Yourself

Spring is a wonderful time of year, in nature we’re experiencing new growth, new beginnings, color and brightness.  Take a moment to connect with the breath, connecting with the possibilities of bringing a sense of springtime into your own life.  Visualize new growth, new beginnings, and a sense of vibrancy!

We brought Spring into our last yoga class with a theme of “Enliven Yourself.”   We practiced rebooting our system by creating a little more energy and a little more brightness.   Also, practicing yoga helps the body release stress, in turn giving the body a signal to begin to restore itself, to rebalance.  This allows the body to move forward in a compassionate loving way.

This week begins a new session of yoga classes at Jacobs Well in Evergreen Park, Wednesday at 6pm and Thursday at 9:30am, the class is open to all levels. We come together to connect with the breath; stay present in the moment to be fully engaged in our yoga practice.  Leaving the class feeling centered, relaxed, energized and alive.  Are you ready to set an Intention?

Joan Zigulich is a Certified Hatha, Children and Family Yoga Instructor and Certified Relax and Renew Trainer.  My mission is to introduce the wonderful benefits of yoga allowing the student to practice both on and off the mat. Please feel free to contact me if you would like to discuss how to incorporate the practice of yoga into your life, http://www.yoga-pathway.com  yogapathway@yahoo.com  or "LIKE" Yoga Pathway on Facebook www.facebook.com/YogaPathway