Study: Vegetables Cut Colon Cancer Risk

The colorectal cancer risk was even less — 43 percent — for vegetarians who also ate fish.

Top 10 States Whose Residents are Most, Least Likely to Use Drugs 'to Relax'

Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.

Southland Personal Trainer Wins America's Next Great Trainer Challenge

And shakes Arnold Schwarzenegger's hand, too. Watch Darin Steen, of The Transformation Station, reflect on his big win.

Orland Township Immunization Clinics Open to Non-Township Children

Monthly Orland Township immunization clinics are open to all eligible children 18 and under regardless of township residency. Adults receivi

Our Brains Get Tired. Help Yours With Better Schedule Management!

I recommend periodically reviewing your scheduling practices, at work or at home, to make sure your own process is working well!

10 Illinois Hospitals among Top 100 Nationwide, Says New Study

And all but one of these top hospitals are in the Chicagoland area.

Low-to-High Tech Solutions for Your Kitchen Paper Clutter!

A friend recently asked “What should I do with the menus, coupons and special offers cluttering up my kitchen?” We can all relate.

My Morning Line-Up, In the Kitchen!

Learn how to re-work your routines when you consider new challenges and solutions.

Illinois Counties Placed on Poverty Warning and Watch Lists

These statistics are disturbing, to say the least.

Let's Do Lunch This Week!

What's one habit you can start that will save you time and money, and help you get healthier? Packing a Lunch! Read on!

A Better Way To Hang, for Get Organized Month

Hangers! The right hangers in your closet can change the way you view your space and your clothes! Read on!

4 Things I Love and Despise About Working From Home

The very things I love about working from home are also my biggest challenges.

National Clean Off Your Desk Day and the 80/20 Rule

National Clean Off Your Desk Day: Think about it – Cleaning Off Your Desk makes room for motivation, clarity and focus! Here's how!

Back to Normal, Only Better. Because I am Grateful.

For me, this week has been about getting Back to Normal. Normal, only better. Because I am grateful, and gratitude makes everything better.

Bonus / Cherry-On-Top / Strategic Planning / Stay-in-your-PJs Week

I love this week between Christmas and New Years. What will you do with yours?

The Gift of "Completion"

We all know what we are supposed to do, but we don’t always do it. Give yourself and others the gift of “Completion” this week.

Retiring in Illinois? You may want to reconsider

The 10 worst states in the U.S. in which to retire, according to USA Today.

How To Get a Holiday Meal to the Table On Time!

During a recent kitchen organizing and menu planning appointment, a client asked “How do you get Christmas Dinner on the table all at once?”

4 Basic Tips for Fighting Holiday Overwhelm

I love the holidays, but they can be overwhelming!

Living longer and better

Our attitude towards aging makes all the difference in the world

Flu on the Rise for Thanksgiving

Have you gotten a flu shot? The County Health Department thinks you should.

5-Weeks-'Til-Christmas Survival Guide

We have a lot to do between now and Christmas! Spend a little time planning this week, and a lot more time enjoying the season!

Good news for family caregivers!

Caring for family members can actually make you healthier

7 Motivation Boosters That Worked This Week

Finding and keeping “Motivation” is a challenge to all of us! Below are 7 tried and true ways to boost motivation!

Money, Space and Peace of Mind in The Pantry.

Fall is a great time to clean out your kitchen pantry, use up what you have, save some money and make some space!

I Bet Having An Electronic Clone Would Boost My Productivity

How to use technology to conquer your errands and tasks!

Pope Selects Bishop Blase Cupich to Replace Cardinal George

The change in leadership in the Archdiocese of Chicago will take place in November.

Should You Be a "Hands-on" Investor?

5 Ways to Find Productivity in Little Bits of Time

You yearn for progress in your life. Now what?

Palos Community Hospital presents Pamper Me Pink! A Night of Mammograms and DIY Spa Fun

Palos Community Hospital sends group to Cruising with COPD

The Lake County Home Improvement & Remodeling Expo

The Midwest Home Remodeling Expo

The Tinley Park Home Improvement Expo

The Tinley Park Home Improvement Expo

Palos Community Hospital offers Matter of Balance Class

Swap 60 Minutes with Your Mail for 167 Worry-Free Hours!

Palos offers CPR & Pediatric First Aid for Parents, Grandparents

Weekend ‘Birth, Babies and Beyond’ Class Offered at Palos Community Hospital