A Calm, Inclusive Space for Mental Wellness

Step-by-Step: The Spa for Your Mind

Step-by-Step: The Spa for Your Mind is a modern mental wellness practice focused on therapy, emotional balance, and personal growth. We provide a calm, affirming, and inclusive environment where clients can explore their mental health at their own pace. Our approach centers on compassion, self-awareness, and individualized care rather than pressure or one-size-fits-all solutions. We support individuals experiencing stress, anxiety, burnout, life transitions, and emotional overwhelm. Step-by-Step is committed to culturally responsive and LGBTQ+ affirming care, ensuring that all clients feel safe, respected, and heard. Mental wellness is a journey, and we are here to walk it with you, one step at a time. Two locations to serve you: • Evergreen Park Location: 9730 S Western Ave, Suite 203, Evergreen Park, IL 60805 • Homewood Location: 1820 Ridge Rd, Suite 303B, Homewood, IL 60430

Cook County

Lorraine Swanson

Chicago Metropolitan Area

Evergreen Park

Illinois

Step-by-Step: The Spa for Your Mind is a modern mental wellness practice focused on therapy, emotional balance, and personal growth. We provide a...

Compassionate & Affordable Veterinary Care You Can Trust!

Premier Paws at Burbank

Premier Paws at Burbank is proud to serve the Burbank area and surrounding communities with compassionate, high-quality, low-cost veterinary care for pets at every stage of life. Your pets are family, and quality veterinary care should always be affordable. Our local clinic provides compassionate, modern care with transparent pricing and a team that truly listens. Our experienced staff focuses on personalized medicine in a welcoming environment , without the stress of unexpected costs. In addition to our everyday affordable services, we host low-cost vaccine clinics on the second Saturday of every month, making preventive care even more convenient and accessible for our community. Here are just a few of the services our new clinic offers: • Dentals • Spays/Neuters • Laser Therapy • X-Rays • Microchipping • Vaccinations We’re proud to care for your pets and are here to help them live long, healthy lives. We’re always welcoming new clients, so give us a call to schedule an appointment and experience care you can trust at a price you can feel good about. PLEASE MENTION YOU FOUND US ON THE PATCH FOR HALF OFF AN EXAM *Eligible for first visit only Visit us at any of our THREE locations: Premier Paws at Burbank 7900 Lavergne Avenue Burbank, IL 60459 708-551-1000 Premier Paws at Timberline 495 E Frontage Road Joliet, IL 60431 815-729-1555 Premier Paws at Lockport 16935 W Bruce Road Lockport, IL 60441 708-550-7297

Cook

Burbank

Premier Paws at Burbank is proud to serve the Burbank area and surrounding communities with compassionate, high-quality, low-cost veterinary care...

EVERGREEN PARK, IL == The Daniel Capuano Ice Rink is now open for the season, at Yukich Field, 89th and Kedzie. Following are public skating hours for the week of Jan. 8:Monday: Open Skate, 2pm-6pm / Hockey 6pm-8pm Tuesday: Open Skate, 5pm-7pm Wednesday: Open Skate, 5pm-6pm; Hockey, 7pm-9pm Thursday: Open Skate, 5pm-7pm; Hockey, 7pm-9pm Friday: Open Skate, 5pm-7pm Saturday: Open Skate, 2pm-6:00pm; Hockey, 6pm-8pm Sunday: Open Skate, 2pm-6pm; Hockey, 6pm-8pm Monday, Jan 15: Open Skate, 2pm-6pm / Hockey 6pm-8pm

EVERGREEN PARK, IL == The Daniel Capuano Ice Rink is now open for the season, at Yukich Field, 89th and Kedzie. Following are public skating hours for the week of Jan. 8:

Monday: Open Skate, 2pm-6pm / Hockey 6pm-8pm Tuesday: Open Skate, 5pm-7pm Wednesday: Open Skate, 5pm-6pm; Hockey, 7pm-9pm Thursday: Open Skate, 5pm-7pm; Hockey, 7pm-9pm Friday: Open Skate, 5pm-7pm Saturday: Open Skate, 2pm-6:00pm; Hockey, 6pm-8pm Sunday: Open Skate, 2pm-6pm; Hockey, 6pm-8pm Monday, Jan 15: Open Skate, 2pm-6pm / Hockey 6pm-8pm

Capuano Ice Rink Hours, Week of Jan. 8

Daniel Capuano Ice Rink hours for week of Jan. 8.