FRANKFORT PARK DISTRICT – Adult Fitness Programs

Total Strength, Core & More!

This class strengthens and sculpts upper body, lower body and core muscles through the use of weights, stability balls, and other resistance equipment – all provided for you. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Bring your own mat and water.

Instructor:      Julie Janicek

Location:        Founders Community Center

Age:                16 & older

Fee:                 $49/NR $54

Day/Time:      Monday/9:30 – 10:15 am

Date:               March 4 - April 15 (No class April 1)

Day/Time:      Thursday/6:45 – 7:30 pm

Date:               March 7 - April 18 (No Class April 4)

Pilates

The Pilates matwork program lengthens and strengthens the body ultimately resulting in a sleek streamlined shape.  Pilates shrinks the waist, strengthens the core muscles and increases flexibility.  Participants experience dramatically improved posture, much less back pain, and feel strong and revitalized.  Bring your own Pilates/Yoga mat.  Form fitting workout clothes and bare feet work best in Pilates.

Instructor:      Julie Janicek

Location:        Founders Community Center

Age:                16 & older

Fee:                 $49/NR $54

Day/Time:      Monday/10:30 – 11:25 am

Date:               March 4 - April 15 (No class April 1)

Day/Time:      Thursday/5:45 – 6:30 pm

Date:               March 7 - April 18 (No Class April 4)

Zumba

A Latin-inspired, dance-fitness class that is easy and fun! The cardio-based dance movements are easy-to-follow steps that include body sculpting, targeting your glutes, legs, arms, core, and abs! Join us and see what everyone is talking about!  Zumba is fun, easy, effective, and everyone can do it! Please bring water and a towel to class.

Instructor:      Heidi Shalabi

Location:        Founders Community Center

Age:                16 & older

Fee:                 $42/NR $47 (1x week)

                        $68/NR $73 (2x week)

Day/Time:      Monday/6:00 – 6:45 pm OR 7:15 – 8:00 pm

Session II:       March 4 – April 15 (No Class April 1)

Day/Time:      Wednesday/7:15 – 8:00 pm

Session II:       March 6 – April 17 (No Class April 3)