Restorative Yoga is a practice for everyone, young and old, active and inactive, over tired or over stressed. Join Louise for a deeply relaxing restorative class that will relax and renew. A restorative practice consists of passive-seated yoga poses, with long holds, and supported poses which affect the parasympathetic nervous system that will quiet your mind. By working passively and turning your attention inward, you release deep tension and relax completely to restore energy, physically and mentally.
Restorative yoga has been shown to reduce the effects of stress-related disease, is beneficial for hormonal imbalance, anxiety, depression, immune and digestive dysfunction. It’s for those times when you feel weak, fatigued or stressed from your daily activities.
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ABOUT LOUISE HAGUE
Louise Hague became a student of yoga 12 years ago, and it helped her immensely through both running injuries and postpartum depression. She enjoyed yoga so much that she attended her first teacher training in 2002 at the White Lotus Foundation in Santa Barbara and has been certified through Moksha Yoga in Chicago. Louise has attended many yoga workshops featuring Judith Lasater, Jim Bennit, Gabriel Halpern, Rolf Gates, and Laura Jane Mellencamp.
