Well balanced diet is safer for health.Consult a doctor before taking Vitamin supplements

Proper Diet is important for Heart,Digestive system,Eyes ,bones.

A major study reported that there are MORE heart attacks in January than July.

Reason: Many do not go out much in January due to cold weather -missing out on Sun where we get our natural Vitamin D.

My suggestion: Go out in the Sun for at least an hour in January.

Calcium helps our bones-but too much can cause calcification in arteries.Heart Scan basically measures Calcium in your arteries. So take Calcium with doctor's advise. Each person has different needs that are not met thru Basic diet they are consuming.

Recently--on Shark Tank show-one enterpreneur tried to get financing for his Vitamin Pill-that he believes can be useful during emergencies.He told the investors-he had NOT eaten anything for a week except his Pill.

Shark Tank investors--wanted to see some scientific study to back up this Pill.

Lot of people suffer digestive diseases because of improper diet.Many weight loss programs are not effective,but can be harmful in the long run. Our weight loss program is scientific -based on Johns Hopkins Univ.studies.

Dr.OZ brings in guests--who claim to have a better weight loss formula.Some of them sound to be true. We suggest that you talk to your doctor.

We prefer well designed Natural foods diet consisting of fruits,vegetables,low fat meats and Hi-Protein beans etc. and milk products.If you are allergic to milk or Gluten--talk to your doctor-to eat properly.