Mindfulness is a term that has entered the mainstream of the medical and mental health fields, but often there is a lack of clarity about what it means and how to apply it. You can benefit from this two-hour presentation by developing clear concepts of both mindfulness and meditation. It is designed to give you tools and strategies that can both sharpen and improve your own level of personal awareness and increase your effectiveness with patients and clients.
In this two hour Meditation course Bhante Sujatha will teach and guide us with techniques taught by the Buddha 2500 years ago. It will include:
- An introduction, What is Meditation and Why?
- Instruction on Meditation posture, Mindful breathing, techniques of Concentration and the openingof one’s wisdom eye.
- Group discussion with time for questions and answers
- Sharing love, kindness and closeness
- Practicing meditation helps us learn to live with a deeper awareness, bringing peace, clarity and happiness in our lives.
