Come join us for this special Yin Yoga practice in conjunction with the full moon. A Yin practice moves at a slower pace than the popular Yang practice. It focuses on moon salutations and poses are held for 3 -5 minutes. This allows us to relax the muscles and work deeper into the connective tissue. A Yin practice is a perfect compliment to the traditional muscular and energetic Yang practice. It is also excellent for cyclists, runners, and athletes as well as those new to yoga. You will leave the workshop feeling renewed and relaxed.
Questions? Contact Debbie at dlw71903@sbcglobal.net
