A sensory-based low impact movement practice that leads to health, wellness, and fitness. Nia empowers people of all shapes and sizes by connecting the body, mind, emotions, and spirit. Step into your own joyful journey with Nia and positively shape the way you look, feel, think, and live. A barefoot practice; wear comfortable clothing to allow full movement. Taught by Glenview Park District instructor Valerie Beller. Limit 20 participants.
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