Join Kathi Casey, Amazon International bestselling author of the book "Stop Back Pain" & renowned health coach!
This is a 2 hour workshop where you’ll learn a simple technique for relaxing all of the muscles in your lower back. This relaxation technique alone has made thousands of people shout “OMG!” at the immediate relief they feel from their back pain!
In addition, Kathi will explain her Three Step Approach to healing back pain and demonstrate both stretching and strengthening exercises. Many modifications are demonstrated and you will have an opportunity to practice these exercises and techniques with Kathi to assure that you can do them and get the results you desire! The workshop consists of lecture, exercises with detailed demonstrations and deep relaxation. Handout with diagrams and instructions is available.
