Take Charge of Your Health & Fitness - Dr. Phil Maffetone

Best-selling author Dr. Phil Maffetone, will be traveling to the Chicago area to share his passion…wellness and music! We are grateful and honored to be hosting him at Be Optimal Holistic Health Center.

Topics Include:
- Common barriers to better health—and how to eliminate      them

- Burning body fat (for more energy, less weight and more stamina)

- Carbohydrate intolerance (for better hormone balance and brain function)

- Controlling stress (physical, chemical and mental)

- Chronic inflammation (the first stage of chronic illness)

- Biofeedback—learn this potent self-therapy: The 5-Minute Power Break Building a better brain—at any age.

- Music therapy

- Other health & fitness issues with Q&A.