Therapeutic Benefits of Exercise for ADHD

The changes that occur in the brain as a result of exercise are similar to those that occur when certain ADHD medications are used. Although exercise may not be a complete substitute for medication, it can provide a healthy alternative that may enable adolescents or young adults to decrease the dosage of their medication. In addition, regular engagement in physical activity will provide all of the benefits that come along with exercise.

For adolescents and young adults with this condition, exercise can also promote healthy self-esteem. This may help in coping with fear of failure, or the belief that you will not be able to succeed. Given the potential outcomes, there is strong support for using exercise as a complement to other therapies used for the treatment of ADHD.

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