I'm FAT, Slow, Hurt.....I've Seen It!

OK, Grayslake, do you read the Patch? Can you see this blog?

What do you want to hear about?

I have qualified to talk about a lot:

-B.S. in Health Promotion & Wellness from UW-Stevens Point

-Certified ACE Personal Trainer, ACE Advanced Fitness Specialist(chronic disease), USA Triathlon Level 2 Coach, USA Cycling Level 3 Coach

-Been Personal Training since 1998

-Been in Lake Co since 2000

-Have opened 3 facilities in IL since 2000

-Worked in the Exercise Phiz Lab in college

-have worked with obese, leanest, new to exercise, cancered, fast age grouper, grade school/HS overweight, young athletes in almost every sport....

-lettered in 4 HS sports

-captain of the football team

-have finished 8 Ironmans

-was overweight/obese 3x's in my life

-1995 had knee reconstruction with two ligaments & 2 screws incerted

-in early 2000's experienced about every possible injury breaking my body & mind into endurance sports

-have done exercise & resting metabolic test on about 400 people in the last 6yrs

-use myself and coach people with the Body Bugg tool you see on the biggest loser

-have been taking yoga for 7yrs

Did I miss anything? Don't like heights;)

OK, let me have it!!!