Learn skills to practice yoga while you sit. Using the chair, you will do healing breath, and flow into the chair with postures, ending with a brief meditation.
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
More from Highland Park
Crime & Safety|
2 Killed, 1 Injured In Route 41 Collision: Police
