Feed Your Mind Wellness is offering an 8-week class that integrates nutrition, physical activity and mind-body integration giving you a jump start on the path to optimal health. All classes will take place at Feed Your Mind Wellness at 1732 First Street in Highland Park. Classes start Wednesday, Oct. 8 from 6:30-7:45 p.m. To sign up or for more information, contact Dr. Sandi at 847-604-2752.
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