Just Lift Fitness Offers Free Training Tips for Daisy Dash.

Are you participating in the Clarendon Hills Daisy Dash 5K on June 16?

Just Lift Fitness, a local training studio, is offering a free race prep program on its mobile fitness app to help keep runners on track with a last-minute push for better performance on race day.

Participants can get motivation and guidelines from their phones to set them up for success as they log the miles as runners or walkers in the days leading up to the fun run. Cardio, strength, and core workouts are featured to prepare for the dash. A FREE Daisy Days Training Program recipe booklet is also included, with recipes to stay fueled for training.

The Daisy Dash is a fun and friendly Fathers’ Day tradition in Clarendon Hills for runners, health walkers and families seeking to raise their heart rates and support multiple charities. The 2024 Daisy Dash includes a 5K which begins at 8am on Sunday, June 16 and a fun 1K for youngsters that begins at 9am. Race registration can be found at daisydash.com.

Just Lift Fitness is a brand of intimate, luxury personal training studios located in Clarendon Hills that are dedicated to fitness, community, and holistic well-being. The studios offer individual, small group private training, and nutrition coaching along with online services through their mobile fitness app.