Stop Dreading Exercise: Find the Workout for You with These Guidelines

Tired of the same old workout? Missing day after day at the gym? Follow these guidelines to find the workout for your lifestyle.

Don't Fall Victim to Vacation Weight Gain

Over indulging and little physical activity make it almost inevitable you'll gain some pounds on vacation. Follow these tips to avoid this.

Why Do Women Play Such a Crucial Role in the Wearable Industry?

Here's why women play such a vital role in the success of the wearable device industry.

The Best YouTube Stars to Energize Your Fitness and Health

Stay inspired with your workout and nutrition goals by following some of today's hottest health-focused YouTube stars.

Staying Motivated and Seeing Lasting Results

Trying to stick to a consistent fitness routine with a busy schedule? Follow these rules to help you stay motivated for the long haul.

Is Your Morning Routine Setting You Up For Success?

Are you being as productive as you can be? Your morning routine can make or break you. Try these hacks and apps for a successful day.

Are You Tracking Your Weight-Loss Progress Wrong?

Tracking weight-loss progress can be difficult and discouraging. You may be doing it wrong. It's vital you find the method best for you.

Mutated 'Super Lice' Strike in Illinois and 24 Other States

As kids go back to school, something worse than homework and detention awaits many of them.

Burn Your Excess Fat

Dreading that excess fat around your body? Try incorporating these nutrition tips into your daily diet to burn fat and stay lean.

Hidden Sugars Stunting Your Health

The sugars hidden in your everyday diet are hurting you and your family's health. Learn how to fight back against high added sugar intake.

Prince Industries Becomes Caring Partner of Ronald McDonald House Charities

Local, family owned company sponsors reading room in newest Ronald McDonald House near Central DuPage Hospital

The Coffee Obsession

Our obsession with coffee has gotten out of hand. Even with health benefits, this is why you should drink coffee in moderation.

Social Media and Its Effect on Your Fitness

When you're looking for fitness motivation or support, look no further than social media. You can count on it to help you on your journey.

Healthy Back To School Tips

It's time to get the whole family back into the swing of things with summer coming to an end. Follow these healthy tips for back to school.

Tackling Childhood Obesity

End the epidemic of childhood obesity. A healthy lifestyle of regular exercise and healthy eating should be emphasized from a young age.

Stand Up for a Healthier Lifestyle

Making small changes in your routine can lead to healthy lifestyle changes. Sitting less and standing more is a great place to start.

Getting Back To The Gym

Looking to get back into your healthy routine? Follow these tips for getting off the couch and back to the gym.

EMH Foundation names three new board members

Dr. Michael Hoffman, a pediatrician with Elmhurst Clinic, is one of three new Trustees on the EMH Foundation Board.

Top 15 Hospitals in Illinois: Who Made the Cut?

U.S. News and World Report ranked Central DuPage Hospital, Edward Hospital and Elmhurst Memorial among the state's best.

Adventist Hinsdale Hospital Ranks Among Best in Illinois

U.S. News and World Report ranked Adventist Hinsdale among the state's best hospitals.

5 of Chicagoland's Most Challenging and Unique Workouts

The same workout every day is boring. Want to switch up your fitness routine and try something new? Check out these Chicagoland workouts!

Do you get car sick or motion sick? It could be SEE Sick Syndrome! Learn about a drug free cure at this free workshop

Attend this free info session to learn about a drug free treatment that can free you from symptoms of car and motion sickness!

Top Illinois University Fitness Facilities

Your children's health is of high importance, especially when they enter college.

How to Set Fitness Goals: A Guide

Set your fitness goals by following these guidelines to achieve personal success.

Essential Exercises for Women

Incorporating these essential exercises into your workout regimen will help to increase your strength and improve your health.

'Take Charge of Your Health' Program Coming to the FranCenter

The four-part seminar will take place July 23 to Aug. 13 in Darien.

Hinsdale breast feeding center supports new mothers

Consultants help new moms overcome obstacles while they encourage each other.

Elmhurst Hospital begins construction of Hinsdale Health Center

The Center will offer immediate care, primary care, behavioral health, digital imaging, lab, rehab/PT and occupational health services.

The Top 10 Safest Illinois Hospitals in 2015

Here are the top 10 safest (and least safe) hospitals in Illinois, according to Consumer Reports’ 2015 rankings.

Creativity, Expression Fuel Five Seasons Burr Ridge's New Group Exercise Director

Naperville Central High School graduate takes unconventional path, via Brazil and College of DuPage theatrical productions, to position.

Birches' Memory Care Director Explains Why Memory Matters

The Director of Encore and Memory Care Services at The Birches Assisted Living will deliver a presentation called "Memory Matters" on June 9

Map: Where to Find (or Avoid) the Unhealthiest Chain Restaurant Meals

Several Xtreme Eating Award-winning restaurants have locations around Hinsdale.

Clarendon Hills Physician Receives Distinguished Service Award

Clarendon Hills Physician Robert Flanigan, MD, has received a Distinguished Service Award from the Chicago Urological Society.

Adventist Memorial Hospitals Welcome Best-Selling Author Christiane Northrup to Women's Event

“Live Like a Goddess: Glorious at Any Age!” will take place April 23 from 5:30 to 9:30 p.m. at the Westin Lombard Yorktown Center.

Top 10 States Whose Residents are Most, Least Likely to Use Drugs 'to Relax'

Findings from a recent Gallup survey on frequency of mood-altering drug and medication use for relaxation purposes.

10 Illinois Hospitals among Top 100 Nationwide, Says New Study

And all but one of these top hospitals are in the Chicagoland area.

Vision and Success at School Free Workshop

A free workshop about the important link between vision and success at school for parents, educators and professionals working with children

Restocking Your Pantry the Healthy Way at Clarendon Hills Library

Reps from Whole Foods show how to create and use a healthy pantry.

Illinois Counties Placed on Poverty Warning and Watch Lists

These statistics are disturbing, to say the least.

Five Seasons Burr Ridge Picks Willowbrook Man as Winner of 'Be a Loser' Contest

Father of five wins yearlong family membership, plus other benefits, worth $12,000-plus. "What do I have to lose?" he figures.