Lockport Library Holds Introductory Chair Yoga Program

LOCKPORT, IL — The White Oak Library District Lockport branch will hold an Introduction to Chair Yoga program on Tuesday, Sept. 24. The program will be held from 11 a.m. to noon in meeting room A at the Lockport library, 121 E. Eighth St.

The library said yoga instructor Marti Lahood will teach several ways to practice yoga while seated, or standing by your chair. The program is for adults only, and you will also learn how to synchronize your moves with your breathing. Both novice and experienced yogis are welcome.

Registration is required for the program, you can register online or contact the Adult Services Desk, Lockport Branch Library, at 815-552-4260, to register or for more information.