Mindful in the Woods

Move, breathe, and sit with intention under the open sky. This 40-minute Hatha-based class blends mindful movement, breath-centered practices (Pranayama), and stillness in nature to nourish body and spirit. We’ll begin with gentle, grounding postures, flow into focused breathwork, and close with a short guided meditation—all set against the serene beauty of Izaak Walton Preserve.

Join us at the south entrance off Ridge Road for a practice that reconnects you to your breath, body, and the earth beneath you.

To ensure that you can maximize the relaxing benefits of yoga, please note the following:

• Class begins promptly at the time listed on the calendar.
• Please plan to arrive between 10-15 minutes before class starts.
• This class takes place at Izaak Walton Preserve.
  • Enter the parking lot off of Ridge Rd.
  • At the stop sign turn right.
  • We will meet in the opening between the two cabins. 
• Bring your own yoga mat, a large blanket or plastic shower curtain to place under your mat, and a blanket to sit on for elevating the pelvis. 
• Please stay home if you feel sick in any way (COVID-related or not).
• In the event of inclement weather (typically rain), this class will be canceled and will not be rescheduled or moved indoors. 
• If you are unable to attend a class that you have registered for, please deregister as soon as possible. 
• If you do not deregister at least one hour before the start of class, a credit will be deducted from your account. If you are a Monthly Unlimited member and you do not deregister at least one hour before class begins, you will be charged the drop-in rate for a single class.