Kundalini + Sound Healing: Awaken Gratitude

Step into a powerful yoga and sound healing practice designed to awaken energy, expand awareness, and cultivate inner balance. This special experience is designed to help you awaken gratitude, soften the heart, and return to a deeper sense of inner steadiness.

During our time together, you’ll explore:

Chanting (Mantra) | Harness the vibration of sound to quiet the mind and open the heart.

Kriya (Movement + Breath) | Experience sequences of postures, breathwork, and mudras that clear energy blocks and build vitality.

Sound Healing | Immerse yourself in the resonance of crystal bowls, gongs, and chimes to restore harmony to body and mind.

Meditation | Drop into deep stillness and connect with your highest self.

Come as you are, ready to move, breathe, receive, and give thanks for the fullness of your own life.

You are invited to come dressed comfortably, with your yoga mat and anything that helps you feel at ease. You may wish to bring a head covering to help contain the Kundalini energy as we move through the practice.

No refunds will be provided. Instead, if you are unable to attend AND you cancel at least 2 hours before the session is scheduled to begin, we may apply your credit to a future event at the studio.