Free Your Back: Gentle Fascia Release for Spinal Mobility

Inspired by the MUNZ FLOOR® method, this gentle, 90-minute workshop is designed to support students experiencing back discomfort, stiffness, tension, or limited mobility.

This practice takes place entirely on the mat, with the body supported by the floor. Through slow, subtle, spiral movements, students will be guided into a gentle exploration of the spine, rib cage, pelvis, and surrounding fascial system. These three-dimensional movements are designed to create a sense of space in the body, encourage greater ease through the joints, and support the natural glide of the fascia.

Over time, stress, posture, repetitive movement, and gravity can contribute to tightness and restriction in the body. In this workshop, we slow down and allow the floor to become a source of support, helping the body release unnecessary tension without force or strain.

This class is quiet, intentional, and deeply restorative. The movements are small, mindful, and accessible, making this a supportive practice for those seeking a softer approach to back care, mobility, and nervous system regulation.

Students can expect to leave feeling more spacious, grounded, and connected to their bodies.

Free Your Back can be purchased for $35 as a drop-in attendee, by using a single class credit if you are current class pack holder, or register for no charge if you are a monthly unlimited member of Serendipity.