Chair Yoga is designed to increase flexibility, balance and range of movement. This class will move your whole body through a complete series of seated and standing yoga poses using a chair for support. Poses are modified so those with health restrictions, decreased range of motion, and physical challenges can enjoy the benefits. This class is designed to increase flexibility, balance and range of movement. No class Mar 29.
Instructor: Arlene Santiago
Location: Irwin Community Center
Fee: $60 R / $90 NR
