
In this practice students will learn to strengthen and
lengthen the major muscle groups of the lower body such as quadriceps, hamstrings, gluteus, abdomen and lower back.
Students who participate in this workshop will develop a better understanding of how the structural body (i.e. core, lower back and hips) supports advanced poses and overall body alignment.
This workshop is open to all levels of practice. Just be prepared to work hard and feel free to ask questions.
Find out what's happening in Homewood-Flossmoorfor free with the latest updates from Patch.
By subscribing, you agree to Patch's Privacy Policy and Terms of Use.