This post was contributed by a community member. The views expressed here are the author's own.

Neighbor News

Six quick tips to cut calories

Everyone loves to eat a good meal, but can you enjoy your food and stay health conscious?

Everyone loves to eat a good meal, but can you enjoy your food and stay health conscious?
Yes, says Tara Allen, a registered dietitian at Advocate South Suburban Hospital in Hazel Crest, Ill. She offers six simple steps to reduce the calories you consume when eating.


The views expressed in this post are the author's own. Want to post on Patch?