Bandhas and Balance: an exploration of energy locks and core in arm balances with Cassandra Justine

This workshop will axplore how bandhas can help you access a deeper place of balance. Bandhas can be defined as energetic interlocks that retain your vitality by drawing energy in and up. We will discover Mulabandha, Uddiyana Bandha, and Jalandhara Bandha through pranayama, meditation, and with the help of a visual aid. We will utilize the bandhas to enhance your experience as you flow through sequences that target balance, core strength, and twisting; as well as breakdown playful ways to enter, stabilize, and exit both arm balances and inversions. Practice will conclude with a restorative cool down and an extended savasana.

Price:$35 Reservation required Please call 708-387-2006 or email namaste@focusyogastudio.com to reserve your spot!