Sneak peek at Dave's new book "The Best Things You Can Eat." Book available January 2013. What are the optimal foods you should eat before and after a workout? What should you eat for workouts longer than 30 minutes. RSVP by calling the store 708-354-7685
This post was contributed by a community member. The views expressed here are the author's own.
The views expressed in this post are the author's own. Want to post on Patch?
